Author(s): Rachel Kelly
In this work, Rachel Kelly offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons, whether you battle depression or simply wish for a calmer, less anxious life.
Rachel Kelly has been a journalist for 20 years. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She now works with mental health charities giving workshops and talks.