Author(s): Kellyann Petrucci
The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet--which excludes dairy, processed foods, and refined sugar--has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.
Dr. Kellyann Petrucci is the coauthor of the health and lifestyle books Living Paleo For Dummies and Boosting Your Immunity For Dummies . She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.
Introduction 1 Part I: Exploring the Paleo Lifestyle 5 Chapter 1: Becoming Paleo Smart 7 Chapter 2: Creating a Paleo Lifestyle 19 Chapter 3: Discovering Paleo Superfoods 37 Chapter 4: Launching the 30-Day Reset 47 Chapter 5: Stocking Your Cave Kitchen 67 Chapter 6: Hunting for Paleo Foods 85 Part II: Simple Paleo Soups, Salads, and Snacks 97 Chapter 7: Savoring Comforting and Nutritious Paleo Soups 99 Chapter 8: Packing Nutrition into Paleo Salads 113 Chapter 9: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 123 Chapter 10: Snacking Paleo-Style 141 Part III: Primal Paleo Main Dishes, Sides, and Desserts 153 Chapter 11: Better Than Bagels: Breakfast for Living Paleo 155 Chapter 12: Paleo Lunches to Recharge Your System 167 Chapter 13: Paleo Seafood and Fishmonger Meals 181 Chapter 14: Protein Recipes for Paleo Meat-Lovers 195 Chapter 15: Paleo Perfect Spice Blends 211 Chapter 16: Namaste! Paleo Vegetarian Sides 219 Chapter 17: Redefining Desserts 233 Part IV: Paleo Slow Cooker Options and Kid-Friendly Dishes 253 Chapter 18: Paleo Slow Cooker Meals 255 Chapter 19: Paleo Recipes Kids Will Love 271 Part V: The Part of Tens 283 Chapter 20: Ten Favorite Paleo Foods 285 Chapter 21: Ten Essential Tools for a Paleo Kitchen 291 Appendix: Metric Conversion Guide 297 Index 301