Author(s): Monya Kilian Palmer
A comprehensive selection of Keto-friendly recipes that make it easy and enjoyable to stick to your ketogenic lifestyle.
Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity, but with lots of information about macronutrients and ketosis, it can be hard to know where to start - and what to eat. Keep it Keto makes it easy, with simple and delicious recipes that fit into your busy lifestyle.
Start your day with Bulletproof Coffee and Salmon Eggs Benedict with Chia Seed Breakfast Muffins, enjoy a Thai Steak Salad for lunch, keep yourself fuelled through the afternoon with Spicy Rosemary Roasted Nuts, and for dinner, treat yourself to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes and a side of Broccoli and Brown Butter Potato Mash. There are even desserts, including Lime Cheesecake Tart and Berry Meringue Baskets, so you can indulge your sweet tooth while Keeping it Keto.
Covering Broths, Breads & Basics, Breakfasts, Snacks on the Go, Keto Meals, and Desserts, this is a comprehensive selection of Keto-friendly recipes that will make it easy and enjoyable to stick to your ketogenic lifestyle.