Fast Asleep by Michael Mosley

$35.00 NZD

Category: Non-Fiction General

Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us s truggle to sleep well?   In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.   Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.   With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier. ...Show more

Husna's Story by Farid Ahmed

$37.00 NZD

Category: Non-Fiction General | Reading Level: near fine

Husna Ahmed was a victim of the Christchurch mosque terrorist attack on 15 March 2019. She was shot while looking for her husband, who was in a wheelchair. The couple had been praying when a gunman burst into the mosque. He shot and killed 51 people that day and injured many others. In this book Husna's husband, Farid Ahmed, tells Husna's story, including the day of the attack. Farid describes the selflessness and bravery with which Husna lived her life. As well as looking after her daughter and paraplegic husband, Husna was an important member of the community, helping women and running classes for children. Her last selfless act was going back into the mosque to look for her husband on that fateful day, after she had already led other women and children to safety. Husna's husband, quite remarkably, forgives the alleged killer. Farid's philosophy of forgiveness, peace and love is an example of how faith and humanity can be tools for navigating even the most horrific of tragedies. ...Show more

Someone's Wife by Linda Burgess

$37.00 NZD

Category: Non-Fiction General | Reading Level: near fine

A brilliant collection of personal essays from a quietly subversive writer. These pieces read like the freshest of recent novels: clever, restrained and wittily observant. They range across the personal and the observational. There are essays on her lifetime of being an All Black wife (once an AB, alway s an AB); her love of teaching, education and the young; and a powerful essay on the death of her baby, Toby, striking in its honesty.  Linda is interested in family and friendship; shared and sometimes distorted memories. Her personal truths link to universal truths. Linda explores the era in which she grew up, and her experiences are timeless. She looks at living overseas, at children leaving home, at house-hunting in Wellington, at travelling with a grandchild, at Leonard Cohen concerts as tribal gatherings.  In the hands of a writer as accomplished as Linda Burgess, these essays are riveting and engaging. ...Show more

A House in the Mountains: the Women Who Liberated Italy from Fascism by Caroline Moorehead

$40.00 NZD

Category: Non-Fiction General

The extraordinary story of four courageous women who helped form the Italian Resistance during the Second World War In the late summer of 1943, when Italy changed sides in the War and the Germans, now their enemies, occupied the north of the country, an Italian Resistance was born. Ada, Frida, Silvia a nd Bianca were four young Piedmontese women who joined the Resistance, living secretively in the mountains surrounding Turin. They were not alone. Between 1943 and 1945, as the Allies battled their way north, thousands of men and women throughout occupied Italy rose up and fought to liberate their country from the German invaders and their Fascist collaborators. What made the partisan war all the more extraordinary was the number of women in its ranks. The bloody civil war that ensued across the country pitted neighbour against neighbour, and brought out the best and worst in Italian society. The courage shown by the partisans was exemplary, and eventually bound them together as a coherent fighting force. And the women's contribution was invaluable - they fought, carried messages and weapons, provided safe houses, laid mines and took prisoners. Ada's house deep in the mountains became a meeting place and refuge for many of them. The death rattle of Mussolini's two decades of Fascist rule - with its corruption, greed and anti-Semitism - was unrelentingly violent and brutal, but for the partisan women it was also a time of camaraderie and equality, pride and optimism. They had proved, to themselves and to the world, what resolve, tenacity and above all exceptional courage could achieve. ...Show more

Red Notice: How I Became Putin's No. 1 Enemy by Bill Browder

$26.00 NZD

Category: Non-Fiction General

I have to assume that there is a very real chance that Putin or members of his regime will have me killed some day. If I?m killed, you will know who did it. When my enemies read this book, they will know that you know.Reads like a classic thriller, with an everyman hero alone and in danger in a hostile foreign city ... but it?s all true, and it?s a story that needs to be told.LEE CHILDAn unburdening, a witness statement and a thriller all at the same time ... electrifying. THE TIMESA shocking true-life thriller. TOM STOPPARD---In November 2009, the young lawyer Sergei Magnitsky was beaten to death by eight police officers in a freezing cell in a Moscow prison. His crime? Testifying against Russian officials who were involved in a conspiracy to steal $230 million of taxes. Red Notice is a searing expose of the whitewash of this imprisonment and murder. The killing hasn?t been investigated. It hasn?t been punished. Bill Browder is still campaigning for justice for his late lawyer and friend. This is his explosive journey from the heady world of finance in New York and London in the 1990s, through battles with ruthless oligarchs in turbulent post-Soviet Union Moscow, to the shadowy heart of the Kremlin. With fraud, bribery, corruption and torture exposed at every turn, Red Noticeis a shocking political roller-coaster. ...Show more

The 4 Day Week - How the Flexible Work Revolution Can Increase Productivity, Profitability and Wellbeing, and Help Create a Sustainable Future by Andrew Barnes

$38.00 NZD

Category: Non-Fiction General

In The 4 Day Week, entrepreneur and business innovator Andrew Barnes makes the case for the four-day week as the answer to many of the ills of the 21st-century global economy. Barnes conducted an experiment in his own business, the New Zealand trust company Perpetual Guardian, and asked his staff to des ign a four-day week that would permit them to meet their existing productivity requirements on the same salary but with a 20% cut in work hours. The outcomes of this trial, which no business leader had previously attempted on these terms, were stunning. People were happier and healthier, more engaged in their personal lives, and more focused and productive in the office. The world of work has seen a dramatic shift in recent times: the former security and benefits associated with permanent employment are being displaced by the less stable gig economy. Barnes explains the dangers of a focus on flexibility at the expense of hard-won worker protections, and argues that with the four-day week, we can have the best of all worlds: optimal productivity, work-life balance, worker benefits and, at long last, a solution to pervasive economic inequities such as the gender pay gap and lack of diversity in business and governance. The 4 Day Week is a practical, how-to guide for business leaders and employees alike that is applicable to nearly every industry. Using qualitative and quantitative data from research gathered through the Perpetual Guardian trial and other sources by the University of Auckland and Auckland University of Technology, the book presents a step-by-step approach to preparing businesses for productivity-focused flexibility, from the necessary cultural conditions to the often complex legislative considerations. The story of Perpetual Guardian's unprecedented work experiment has made headlines around the world and stormed social media, reaching a global audience over 4.5 billion. A mix of trenchant analysis, personal observation and actionable advice, The 4 Day Week is an essential guide for leaders and workers seeking to make a change for the better in their work world. ...Show more

Walking on Ocean Floors by Mike Mcgettigan

$40.00 NZD

Category: Non-Fiction General

This book is based on the life of a commercial diver working in the oil and gas industry from the cowboy days of the early 1980s around Asia, India, Australasia, and Africa to the safety-orientated twenty-first century in the North Sea and Gulf of Mexico. You will travel with the characters that work in this world and see the countries that they visit. It's a wild and dangerous job, and most people would struggle to get their head around the fact that people actually do this for a living. But that's not all. You also get to travel with a traveller, who, when not submerged under the water building or fixing oil fields, is sitting on a surfboard riding the waves that he dreamt about when he was growing up. This is proof that dreams can turn into reality if you want to push yourself over the edge of your safety zone. Dreams become reality if you work on it and face your fears. Give it a shot and see how you go. ...Show more

Elegant Sudoku

$15.00 NZD

Category: Non-Fiction General

The Note Through the Wire by Doug Gold

$37.00 NZD

Category: Non-Fiction General | Reading Level: very good

An extraordinary true story of a love that emerged, against all odds, from the brutal war in Nazi-occupied Europe.

Running With Sherman: The Donkey who Survived Against all Odds and Raced Like a Champion by Christopher McDougall

$33.00 NZD

Category: Non-Fiction General

Bestselling author of Born to Run rehabilitates a donkey to winning success. When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it's clear his poor treatment ha s made him deeply fearful of humans. Chris knows that donkeys need a purpose - they are working, pack animals - and so when he learns of the sport of Burro Racing or running with donkeys, he sets out to give Sherman something worth living for. With the aid of Chris's menagerie on his farm in rural Pennsylvania, his wife Mika and their friends and neighbours including the local Amish population, Sherman begins to build trust in Chris. To give him a purpose, they start to run together. But what Sherman gains in confidence and meaning is something we all need: a connection with nature, the outdoors, with movement. And as Chris learns, the side benefits of exercise and animal contact are surprising, helping with mental and physical health in unexpected ways.   ...Show more

Saving the Last Rhinos: The Life of a Frontline Conservationist by Grant Fowlds; Graham Spence

$38.00 NZD

Category: Non-Fiction General

Each year, more than one thousand rhinoceroses are killed - in South Africa alone. There are fewer than 18,000 white rhinos and only 5,000 black rhinos left alive in the wild. The situation with regard to this corrupt, illegal war on wildlife is clearly critical. And what are rhinos killed for? Their ho rns - sold in shavings as a snake-oil 'cure' for colds or impotence. The going price is $16,000 a kilogram, but a rhino's horn is simply keratin, the same material as our fingernails, with no magical, medicinal properties. Grant Fowlds is a passionate conservationist on the front line of protecting these iconic animals - right now, against armed poachers; but in the longer term, too, through his work with schoolchildren, communities and policymakers. He is fiercely focused on highlighting the alarming increase in rhino poaching, a scourge which has put these mighty animals at serious threat of extinction. He is a partner of Rhino Art, founded by philanthropic adventurer Kingsley Holgate. Rhino Art's 'Let the children's voices be heard' project aims to gather the largest number of children's 'Art Voices' ever recorded, in support of rhino protection, and to use these heartfelt messages from the children of Africa and elsewhere in the world as a rallying cry against rhino poaching. Grant works closely with all the biggest local and global conservation agencies, including the World Wide Fund for Nature (WWF). He has hosted Prince Harry at his family's game lodge, Leeuwenbosch, and the prince is very supportive of Grant's work. ...Show more

A Delayed Life: The True Story of the Librarian of Auschwitz by Dita Kraus

$28.00 NZD

Category: Non-Fiction General

The powerful, heart-breaking memoir of Dita Kraus, the real-life Librarian of Auschwitz Born in Prague to a Jewish family in 1929, Dita Kraus has lived through the most turbulent decades of the twentieth and early twenty-first centuries. Here, Dita writes with startling clarity on the horrors and joys o f a life delayed by the Holocaust. From her earliest memories and childhood friendships in Prague before the war, to the Nazi-occupation that saw her and her family sent to the Jewish ghetto at Terezin, to the unimaginable fear and bravery of her imprisonment in Auschwitz and Bergen-Belsen, and life after liberation. Dita writes unflinchingly about the harsh conditions of the camps and her role as librarian of the precious books that her fellow prisoners managed to smuggle past the guards. But she also looks beyond the Holocaust - to the life she rebuilt after the war- her marriage to fellow survivor Otto B Kraus, a new life in Israel and the happiness and heartbreaks of motherhood. Part of Dita's story was told in fictional form in the Sunday Timesbestseller The Librarian of Auschwitzby Antonio Iturbe. Her memoir tells the full story in her own words. ...Show more