Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.
90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss..Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based ...Show more
Healthy Liver delivers up to date methods and recipes to cleanse and detox your liver. A healthy liver performs an amazing 500 different functions, from breaking down fat, to extracting vitamins, storing energy and fighting infections. With modern liver diets this book will keep your liver healthy and f ...Show more