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The Truth of Yoga - A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices by Daniel Simpson
A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga. Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is ...Show more
Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele
Ageing is the biggest cause of disease in our society. Cancer, heart disease, dementia, flu: the risk of all increase staggeringly rapidly as we near the end of life. What if we could slow down the process - or even stop it? Ageless introduces us to the cutting-edge research that is paving the way for a ...Show more
Fast Your Way to Wellness: Supercharged Food by Lee Holmes
Lose weight, supercharge your energy and feel great, The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality. With fast ...Show more
The Great Cholesterol Myth, Revised and Expanded - Why Lowering Your Cholesterol Won't Prevent Heart Disease--And the Statin-Free Plan That Will by Jonny Bowden; Stephen T. Sinatra, , F.A.C.C, C.N.S.
The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Em ...Show more
Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo Diet by Nora Gedgaudas
Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.
Healthy Liver by Cris Beer
Your liver is one of the most important organs in your body and its role in your general wellbeing cannot be overlooked. A healthy liver performs an amazing 500 different functions, from breaking down fat to extracting vitamins, storing energy and fighting infection. Yet, due to our modern lifestyles an ...Show more
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